RUN STRONG @S10training in @Fitnessmagazine:
“Too many runners can’t even do a single push-up. That’s about to change,” says Arzon, who recently ran five marathons in five days for @msruntheus. “RUN STRONG is about challenging a runner’s body with weight-bearing exercises that don’t add bulk, and VO2 Max drills that can’t even be replicated on the track.”
Read the rest of the piece here!
Join us at S10 for RUN STRONG - strength for RUNNERS by RUNNERS.
It’s that time again! I have been selected as a Captain of the new @nikerunning and @nikewomen Community forums to help take our training this year to the next level! Head on over to nike.com to sign up or use this link: https://www.nike.com/community/en_US/communities/NTCFIT. To help take things up a notch I am hosting an #ntcjanuary14 challenge! Just pick a program to train with during the month of January using the N+TC app (Nike+ Training Club) and share your progress on Instagram and Twitter with the hashtag #ntcjanuary14 and #ntcfit. Tag @nikewomen and me in your posts as well! Prizes will be awarded to top finishers at the end of the challenge! Good luck and have fun! #nike #ntc #challenge
Check out the @thesfmarathon ambassador page at thesfmarathon.com and look for my profile and the other amazing ambassadors as well! While you are there sign up to run the race on July 27th! Half marathon and full marathon options available. Use my ambassador code for $10 off registration: DSC10TSFM2014A41 #run #marathon