April Abs. Strengthen from the inside out. Core work yields benefits in even the most seasoned runners. Undo Ordinary with the plank-a-day challenge. 30 seconds. Every day. You can do anything for 30 seconds. April Abs start now.
New challenges each week @undoordinary_.
(Source: drunken-unicorn3, via getfitgohard)
4 miles of exploring Ukiah today. @nikerunning @nike @nikewomen @athleta #letsturnitup #werunDC #ukiahruns Apparently they mark their sidewalks for walking, my goal is to get them to mark them for running trails. (at Low Gap Park)
Finding new running trails! @nike @nikewomen @nikerunning #sanramon #letsturnitup (at San Ramon Central Park)
Doing some prepping for my #nuunHTC relay video! @nuunhydration
A shot of me mid race, around mile 8! #letsturnitup @nikerunning @sistersinnike (at Raley Field)
I finished in 1:53! PR for 13.1! @nikerunning @nike @nikewomen @athleta #flyknit #letsturnitup
(Source: musclemartini, via bluntslide)
A little tennis before the race tomorrow! #fuelcheck #NTC #letsturnitup @nikefuel @nikefuelbandofficial @nikerunning @nike @nikewomen @serenawilliams
