Reason to Play

A blog for all things athletic and inspiring.
Yoga just might help you sleep better. I teamed up with @casper mattresses to show some yoga poses you can do before bed to help you fall asleep faster. Full post and sequence is on the blog, reasontoplay.com (link in profile). Sweet dreams! #w3move #yoga #sleep #fitfluential #ffcheckin #sweatpink #voltwomen

Yoga just might help you sleep better. I teamed up with @casper mattresses to show some yoga poses you can do before bed to help you fall asleep faster. Full post and sequence is on the blog, reasontoplay.com (link in profile). Sweet dreams! #w3move #yoga #sleep #fitfluential #ffcheckin #sweatpink #voltwomen

Trails were left in the dust today. #werunsf #w3move #run13pt1  (at Lake Mendocino, California)

Trails were left in the dust today. #werunsf #w3move #run13pt1 (at Lake Mendocino, California)

Bedtime Yoga Poses

The harder I train for running or just to stay fit, the more I want to sleep. It’s amazing what sleep can do for my body and how much better I feel when I am fully rested. I have never been one to fall asleep quickly and it often takes me 30 minutes to an hour to actually fall into dreamland. One thing that helps me relax and fall asleep faster is to do yoga poses before bed. Here are a few of my…

View On WordPress

Thanks @_sammers__ for bringing this article to my attention! Getting a little run-love from the SF Gate today. Repping the swoosh and a little #zoomproject in the Bay Area! 
@nikerunning @nikewomen #ukiah #run #voltwomen #nikerunning #ntcfit #missionimpossible (at Lake Mendocino, California)

Thanks @_sammers__ for bringing this article to my attention! Getting a little run-love from the SF Gate today. Repping the swoosh and a little #zoomproject in the Bay Area!
@nikerunning @nikewomen #ukiah #run #voltwomen #nikerunning #ntcfit #missionimpossible (at Lake Mendocino, California)

8 mile runs deserve homemade pumpkin scones and @starbucks Chai Tea Latte’s! #werunsf #voltwomen #run #run13pt1 #cracklifeopen

8 mile runs deserve homemade pumpkin scones and @starbucks Chai Tea Latte’s! #werunsf #voltwomen #run #run13pt1 #cracklifeopen

Tracking my goals and training to get there. Today’s track workout from @stumprunners crushed me, but that only means I’ll come back stronger. Sprints at 6:50 & 7:20 pace with recovery work. Check out their Instagram for the whole workout! #w3move #werunsf #tut #track #run13pt1 #run #voltwomen #zoomproject

Tracking my goals and training to get there. Today’s track workout from @stumprunners crushed me, but that only means I’ll come back stronger. Sprints at 6:50 & 7:20 pace with recovery work. Check out their Instagram for the whole workout! #w3move #werunsf #tut #track #run13pt1 #run #voltwomen #zoomproject

If you are wanting to do a triathlon or duathlon here is your chance! I have a free entry to give away for the @seejanerunsports race on September 21, 2014 in Pleasanton, CA! Unfortunately, I will be working out of town, but you can be racing and enjoying this fun women’s specific race! Swag, medals and great food await at the finish! Don’t miss out! To enter just comment on this post telling me why you want to win or on my blog (link in profile). Good luck! #w3move #run #triathlon #sweatpink #giveaway #fitfluential

If you are wanting to do a triathlon or duathlon here is your chance! I have a free entry to give away for the @seejanerunsports race on September 21, 2014 in Pleasanton, CA! Unfortunately, I will be working out of town, but you can be racing and enjoying this fun women’s specific race! Swag, medals and great food await at the finish! Don’t miss out! To enter just comment on this post telling me why you want to win or on my blog (link in profile). Good luck! #w3move #run #triathlon #sweatpink #giveaway #fitfluential

Barefoot dreaming on this cool summer night. Time to get a little workout going! #ntcfit #w3move #werunsf #voltwomen #nike #chasesummer

Barefoot dreaming on this cool summer night. Time to get a little workout going! #ntcfit #w3move #werunsf #voltwomen #nike #chasesummer